Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross – Hardcover

Emotions were never meant to be suppressed or obeyed without question — they're meant to be understood. Ethan Kross draws on years of research to show how small, deliberate shifts in perspective can change the grip a difficult feeling has over you.

The strategies are simple enough to use in the moment — at your desk, mid-argument, in the middle of a spiral — because that's when they're actually needed. A practical companion for building emotional resilience and self-awareness over time.

Details

• Author: Ethan Kross
• Format: Hardcover
• Weight: 0.79 lbs
• Research-based techniques for shifting emotional responses and reducing reactivity
• A grounded guide to self-awareness and emotional intelligence

Intention: Balance · Awareness · Resilience

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