Shift: Managing Your Emotions--So They Don't Manage You

Emotions were never meant to be suppressed or obeyed without question — they're meant to be understood. Ethan Kross draws on years of research to show how small, deliberate shifts in perspective can change the grip a difficult feeling has over you.

The strategies are simple enough to use in the moment — at your desk, mid-argument, in the middle of a spiral — because that's when they're actually needed. Hardcover at 0.79 lbs, a practical companion for building real emotional resilience over time.

Highlights

• Science-backed strategies for managing emotions and building resilience
• Practical techniques to shift emotional responses and reduce reactivity
• Hardcover edition, 0.79 lbs, durable for reading and shelf display
• Supports emotional intelligence and lasting mental wellness
• A grounded guide for stress management and self-awareness

Intention: Balance · Awareness · Resilience

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