Shift: Managing Your Emotions--So They Don't Manage You

Transformative guide designed for emotional intelligence, stress management, and mental wellness. Ethan Kross's science-backed strategies help you shift your emotional responses, manage difficult feelings, and prevent emotions from controlling your life.

Works well for personal growth, daily practice, gift-giving, or anyone seeking to develop emotional resilience and healthier responses to stress, anxiety, or overwhelming feelings.

Highlights:

• Science-backed strategies for managing emotions and building resilience
• Practical techniques to shift emotional responses and reduce reactivity
• Hardcover format, 0.79 lbs for durable reading and shelf display
• Focuses on emotional intelligence and mental wellness
• Perfect for stress management, personal development, and emotional healing
• Pairs with mindfulness, therapy, journaling, and self-care practices

Style: Self-Help / Emotional Intelligence / Mental Wellness

We process all orders within 24 hours to ensure a quick start to your delivery journey. Once shipped, you’ll receive a tracking number by email to follow your package. Delivery typically takes up to 14 business days, depending on your location and local courier services.
Please note: Occasional delays may happen due to customs, holidays, or weather. We appreciate your patience and are here to help with any questions.