Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Practical guide designed for stress relief, mental clarity, and mindful living. Nick Trenton's 23 techniques help break negative thought patterns, declutter your mind, and cultivate present-moment awareness for calmer, more focused living.

Works well for personal growth, daily practice, gift-giving, or anyone struggling with anxiety, rumination, or mental overwhelm seeking actionable strategies.

Highlights:

• 23 evidence-based techniques to stop overthinking and reduce stress
• Practical strategies for breaking negative spirals and mental clutter
• Lightweight 0.43 lbs for easy reading anywhere
• Focuses on present-moment awareness and mental peace
• Perfect for anxiety relief, mindfulness practice, and mental wellness
• Pairs with meditation, journaling, therapy, and self-care routines

Style: Self-Help / Mindfulness / Mental Wellness

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